Core Energy Coaching

Traditional Coaching methods help individuals clarify goals, create an action plan, and be accountable to them but we'll go deeper.

Core Energy Coaching™ (CEC) process goes much further to uncover inner blind spots and cultivate new perspectives which support your success on a sustainable level. My methodology empowers you to dig deeper, honestly, and objectively into your energy and mental programming in order to assess who you truly are and whom you want to become.

I will help you establish and achieve new goals, raise your level of consciousness, and open up new possibilities that were previously hidden from sight. Helping you step into a new version of yourself, make connections, become catalysts for culture shifts within your life, and increase the joy and positivity in every aspect of your life.

Break Through Limiting Thoughts and Emotional Responses

Coaching methodologies that are action-oriented (focused on goals, steps, and accountability) can be extremely effective in the short run while a person’s enthusiasm and energy are running high. Unfortunately, their ability to sustain the outcome and repeat the process usually reduces over time. This is a symptom of underlying energy and mindset inhibitors.

Core Energy Coaching start the process “inside,” finding the root of most challenges and blocks to success, including limiting beliefs about the world, defeating thoughts, and outdated beliefs picked up from family, society, and the media. Coaching helps you shift inner blocks and create “choice” in how you think and feel while developing and strengthening your ability to:
 

  • Create long-term solutions, not just band-aid fixes

  • Promote greater individual awareness of how you think, feel, and act

  • Help you perform better and accomplish greater results with less effort

  • Reduce stress by changing your reactions to circumstances

  • You will be the agent of sustainable change in your life

We all view the world through filters based on your own life experiences, values, and assumptions — limiting what you see (like tunnel vision) or expand it (like a prism). You've most likely unconsciously developed these filters throughout your whole life and they significantly impact how you perceive things. This ultimately affects how you show up in different situations and could even be holding you back from realizing the full potential in yourself, your life, and your career.

What if you could apply metrics to these filters and assess how they’re influencing the results you're achieving? That’s precisely what iPEC’s Energy Leadership Index™ assessment (ELI) accomplishes. It’s an attitudinal assessment, not a personality-based one, and it puts a numerical value to the types of energy a person experiences and expresses:

  • Level 1: Feeling lost. Stuck. Lack of choice. I can’t. I have to. Fearful.

  • Level 2: Anger. Combativeness. Resisting or fighting energy.

  • Level 3: Rationalizing. Fine. Coping.

  • Level 4: Care. Compassion. Service to others.

  • Level 5: Reconciliation. Win-win. Solution-focused.

  • Level 6: Intuition. Creative genius. Visionary.

  • Level 7: Absolute Passion. Non-judgment. Oneness.

 

It’s normal for you to cycle up and down the energetic spectrum as you experience life but it’s also important to remember we are a mix of different energy levels, never just ONE single level. There is no "good" or "bad" energy per se but each type has inherent advantages and disadvantages and can be consciously used to reach specific goals. With the awareness and insights gained through an ELI debrief, you have the power to reshape your attitudes and worldviews as well as transform who you are.

This may feel like a lot but I'm right there with you, guiding and helping you.

Contact

© 2020 by Vera Reinke Coaching

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Email: ​hello@verareinke.com